Lutein – Eye And Vision Benefits

Lutein – Eye And Vision Benefits

Lutein is a carotenoid vitamin, similar to vitamin A and beta-carotene. Foods rich in lutein are mostly green leafy vegetables such as kale and spinach, but it can also be found in kiwi, broccoli, corn, and some animal products like egg yolk and animal fat. HEALTHY EYES It is also called “the eye vitamin”, and is actually found as a color pigment. Lutein protects the eye from sun damage and oxidative stress. In many cases,…

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Amazing Results! Beetroot Juice Improves Your Sport Performances

Amazing Results! Beetroot Juice Improves Your Sport Performances

Many athletes use energy drinks and caffeine as a pre-workout stimulant. A study led by the University of Exeter, published in 2009 by the “Journal of Applied Physiology,” said that beetroot juice is very benefit when it comes to enhancing athletic endurance. This vegetable does not only show result in strengthening athletic performance, but also may help boost your immune system and improve your health. Beetroot juice and cyclists A study, which was performed in…

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Types Of Teas And Their Health Benefits

Types Of Teas And Their Health Benefits

Tea is a favorite drink that can either refresh in the summer or warm you up during the winter days, and while you enjoy the consumption, it also offers you health benefits. You can get the same benefits during the hot summer days by preparing your own ice teas. “There doesn’t seem to be a downside to tea,” says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. “I think it’s a grehttp://www.fitbodycenter.net/wp-admin/post-new.php Types Of…

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Is Weight Loss About Food Quality,Not Quantity?

Is Weight Loss About Food Quality,Not Quantity?

The easiest and the simplest way to lose weight is to starve. But then what happens with our bodies? Are we melting the subcutaneous fat or we just weaken our muscles? Starving is a wrong and completely unhealthy way of dieting. When you starve, you brain has a deficit of energy, and in the process of weight loss, your brain weakens more than your body. Starving causes greater stress and lowers your immunity. The good…

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6 Foods That Fight Sun Damage

6 Foods That Fight Sun Damage

Some studies suggest that certain foods as a powerful tool that can fight and to protect the skin from sun damage caused by the harmful UV rays. While wearing SPF is still the best way to avoid sun damage, we’ve got your backup defense. These six foods protect and heal your skin from the inside out—eat up today if you don’t want to look like a lobster tomorrow. Citrus fruits – contain powerful ingredient lime…

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EXPERTS ADVICE: When You Hear What This Fruit Does To Your Breasts You Will Start Eating It Daily!

EXPERTS ADVICE: When You Hear What This Fruit Does To Your Breasts You Will Start Eating It Daily!

From the very beginning, nature has made sure to provide us with everything we need, so women don’t need to spend a lot of money on various cosmetic things – they are not aware what they have around them in the nature. Primarius Dr. Peter Borovic reveals hidden properties of some fruits and vegetables about which you probably haven’t heard until now. Broccoli – Broccoli contains excellent antioxidant, sulforaphane, which has a nice feature. In…

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6 Ways Exercise Makes Your Brain Better

6 Ways Exercise Makes Your Brain Better

Movement is medicine for the mind: This is how your mind is gaining the benefits every time you exercise. Exercise stimulates the brain growth As you get older, the birth of new brain cells slows down, and our brain tissue actually shrinks. Exercise can be a possibility to change that process of aging. One study performed with brain scans of healthy but lazy people  60-79 years of age, showed a significant increase in brain volume after…

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Silver Water – Medical Breakthrough Of The Century!

Silver Water – Medical Breakthrough Of The Century!

Silver water is considered to be a medical breakthrough of the century. About ionic silver water was recently revealed that there are a number of health benefits. The silver is legendary because of its ability to kill bacteria and other microbes, its use dates back to the times of the Roman Empire. According to some experiments for testing the ability of silver, it was found that it is still the most effective way of destroying…

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5 Foods That Fill You Up And Suppress Your Appetite

5 Foods That Fill You Up And Suppress Your Appetite

Sometimes the reason for your extra weight could be the appetite and the hunger pangs, but with small changes in your nutrition you’ll get great results. In fact, eating certain foods sends a signal to your brain that you’re done eating, and quiets your appetite. Salmon The salmon will slow down the process of digestion in your body. This delicious fish will suppress your appetite and reduce the feeling of hunger. Salmon is also rich…

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Should You Wash Fresh Fruits in Vinegar?

Should You Wash Fresh Fruits in Vinegar?

About 48 million people annually get sick from eating contaminated food. To avoid any unpleasant experience with food poisoning, we will give you information and advice about how to wash the food properly, cheaply and safely, especially fruit and vegetables. We have two basic tips for you: WASH THE FRUIT AND VEGETABLES THOROUGHLY WITH WATER USE VINEGAR FOR ADDITIONAL CLEANING Vinegar helps in removing all chemicals and bacteria found on fruit and vegetables, but also…

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