6 Activities to Do to Lose Big Tummy in 6 days

6 Activities to Do to Lose Big Tummy in 6 days

In order to look attractive, we all want a flat belly. Another reason for having a flat belly are the numerous health benefits that it provides, including decreased cholesterol level and lowered risk of a heart disease. All you need to do is to follow the next tips and you will get a nice, flat belly in a very short period of time. Here are the 6 tips: Avoid Sodium Salt retains more fluid in…

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Use Your Hands to Easily Plan Proper Meal Portions

Use Your Hands to Easily Plan Proper Meal Portions

If you want to lose some weight, it’s not necessary to forget about your favorite food. The secret to healthy weight loss is in the amount of food you consume in one meal. The scientific journal “Guard Your Health” published many studies which prove that recently the problem of overeating is increasingly present. We suggest a simple method that will help you stop consuming food in large amounts. There are 5 “hand” rules: The recommended…

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WARNING: Be Careful Using Ginger! Here’s When You Shouldn’t Consume It…

WARNING: Be Careful Using Ginger! Here’s When You Shouldn’t Consume It…

It is particularly risky if you combine ginger with anticoagulants, beta-blockers, and drugs based on insulin. The strength of this bulb plant, ginger, is really amazing. As we already said, ginger treats many diseases such as: reliving symptoms of arthritis (to reduce pain in muscle and bone problems), strengthens the immune system, helps with nausea, hemorrhoids, cramps, migraine (headache), cough, diarrhea (it generally helps with digestion problems), burping, constipation, slow circulation (improves circulation and prevents…

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This Will Completely Change The Way You Look At Bananas!

This Will Completely Change The Way You Look At Bananas!

Even cartoons like Bananaman, who turns into a super hero after he eats a banana is not a coincidence at all! This fruit is really powerful and here’s why! This fruit contains three different types of sugar: fructose, sucrose and glucose. Bananas also contain fiber, which make a perfect combination which makes the feeling of safety to last long. There were a lot of studies taken that showed that only 2 bananas a day are…

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8 Reasons You Should Eat More Strawberries

8 Reasons You Should Eat More Strawberries

Wild or garden, from the market or from your backyard… all strawberries are great! Many people use them to whiten their teeth, and here are 8 more reasons why you should include strawberries in your diet. Strawberries are rich in antioxidants. Namely, in the world of fruits, they are the fourth fruit with most antioxidants. Antioxidants protect our bodies from free radicals that are linked to premature aging and various diseases. They are an excellent…

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Protein: What Should You Know And How To Get Quality Protein?

Protein: What Should You Know And How To Get Quality Protein?

What is the protein with a perfect score of 1.0 on the Protein Digestibility Corrected Amino Acid Index, which puts the quality of all other proteins below it? It is the protein found in egg whites. In the German language, “Ei” means egg, and the word for protein is also “Ei”, which implies that when you mention an egg you speak of the most qualitative protein in the world. The Nutrition Today did a research…

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Amazing Results! Beetroot Juice Improves Your Sport Performances

Amazing Results! Beetroot Juice Improves Your Sport Performances

Many athletes use energy drinks and caffeine as a pre-workout stimulant. A study led by the University of Exeter, published in 2009 by the “Journal of Applied Physiology,” said that beetroot juice is very benefit when it comes to enhancing athletic endurance. This vegetable does not only show result in strengthening athletic performance, but also may help boost your immune system and improve your health. Beetroot juice and cyclists A study, which was performed in…

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6 Foods That Fight Sun Damage

6 Foods That Fight Sun Damage

Some studies suggest that certain foods as a powerful tool that can fight and to protect the skin from sun damage caused by the harmful UV rays. While wearing SPF is still the best way to avoid sun damage, we’ve got your backup defense. These six foods protect and heal your skin from the inside out—eat up today if you don’t want to look like a lobster tomorrow. Citrus fruits – contain powerful ingredient lime…

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5 Foods That Fill You Up And Suppress Your Appetite

5 Foods That Fill You Up And Suppress Your Appetite

Sometimes the reason for your extra weight could be the appetite and the hunger pangs, but with small changes in your nutrition you’ll get great results. In fact, eating certain foods sends a signal to your brain that you’re done eating, and quiets your appetite. Salmon The salmon will slow down the process of digestion in your body. This delicious fish will suppress your appetite and reduce the feeling of hunger. Salmon is also rich…

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Should You Wash Fresh Fruits in Vinegar?

Should You Wash Fresh Fruits in Vinegar?

About 48 million people annually get sick from eating contaminated food. To avoid any unpleasant experience with food poisoning, we will give you information and advice about how to wash the food properly, cheaply and safely, especially fruit and vegetables. We have two basic tips for you: WASH THE FRUIT AND VEGETABLES THOROUGHLY WITH WATER USE VINEGAR FOR ADDITIONAL CLEANING Vinegar helps in removing all chemicals and bacteria found on fruit and vegetables, but also…

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