You Must Avoid These 20 Foods If You Are a Diabetic

You Must Avoid These 20 Foods If You Are a Diabetic

Control your diabetes just by making the right choice when it comes to food. People that have diabetes know that to avoid food high in sugar is a general rule. Bear in mind that here are foods that are high in sugar that people may not know about. Some foods appear to be healthy but actually, contain sugar and fats that you might not know about. Not only sugar but you also need to watch…

Read More

7-Day Sugar Detox Menu Plan + Shopping List-Weight Loss Program!

7-Day Sugar Detox Menu Plan + Shopping List-Weight Loss Program!

In this article we are going to give you seven day sugar detox menu plan. It is easily adaptable and interchangeable to suit all your needs. 7-Day Sugar Deter Menu Plan Day 1 Breakfast: Cheesy Spinach Baked Eggs Mid morning snack: Tamari Almonds Lunch: Low Curb Cheesy Sweet Pepper Popper, mixed green salad Afternoon snack: 3 boiled eggs Dinner: Baked stuffed chicken and spinach, Cucumber Tomato Feta salad Day 2 Breakfast: Sun-dried Tomato Feta Frittata…

Read More

Avoid Eating These 4 Leftovers At All Cost! Especially the 4th One!

Avoid Eating These 4 Leftovers At All Cost! Especially the 4th One!

Everyone loves leftoves– they are easy to reheat and can be consumed quickly. However, reheating meals is not so harmless – according to experts, there are some foods which should never be reheated if you want to protect your health. There are foods that can be reheated multiple times, but also foods that should never be warmed up again. Consuming some reheated leftovers can serious harm your health, so make sure to avoid the 4…

Read More

15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight. We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods. If you fry popcorn without butter and sugar (with a little salt, for instance),…

Read More

This Woman Made Breakfast For Their Children and Kills Them by a Mistake we all Make! SHARE THIS WITH EVERYONE YOU KNOW!

This Woman Made Breakfast For Their Children and Kills Them by a Mistake we all Make! SHARE THIS WITH EVERYONE YOU KNOW!

In countries like Mexico, moms like to prepare home cooked meals for their children and don’t like the idea of their kids eating canned food. However, things just don’t go as planned always, and the recent experience of an unfortunate Mexican mother confirms it. Josefina, a mother of two, woke up early one day and went to the market to get some food for breakfast. She decided to prepare a healthy breakfast for her children….

Read More

Doctors: Stop Feeding Your Kids Hot Dogs Immediately!

Doctors: Stop Feeding Your Kids Hot Dogs Immediately!

Yes, ladies and gentlemen, the doctors have made it clear – you should stop feeding your children with hot dogs IMMEDIATELY! Just take a look at the article below and find out more about this! A recent study has discovered that kids who consume over 12 hot dogs per month are about 9 times more susceptible to contracting leukemia. This study has also shown that pregnant women who eat a single hot dog per week…

Read More

22 Reasons Why You Should Eat Okra

22 Reasons Why You Should Eat Okra

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra. Why you should eat okra? 1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines. 2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the…

Read More

Warning!!! Never Reheat These 7 Foods! They Can Poison Your Family!

Warning!!! Never Reheat These 7 Foods! They Can Poison Your Family!

You must be very careful when we have leftovers, we like to reheat and consume them for the second time. Some foods are safe to consume after reheating, and others aren’t and can cause damage to our organism. Avoid reheating the foods on this list in order to avoid potential health problems. 7 Foods that shouldn’t be warmed and eaten again. 1. MUSHROOMS Reheated mushrooms present the highest health risk. They should be eaten immediately…

Read More

Avoid Eating These 4 Leftovers At All Cost! Especially the 4th One!

Avoid Eating These 4 Leftovers At All Cost! Especially the 4th One!

Everyone loves leftoves– they are easy to reheat and can be consumed quickly. However, reheating meals is not so harmless – according to experts, there are some foods which should never be reheated if you want to protect your health. There are foods that can be reheated multiple times, but also foods that should never be warmed up again. Consuming some reheated leftovers can serious harm your health, so make sure to avoid the 4…

Read More

If You Want To Lose Belly Fat, This Is The Ideal Breakfast For You!

If You Want To Lose Belly Fat, This Is The Ideal Breakfast For You!

From the youngest to the oldest, everyone knows that breakfast is the most important meal of the day. Therefore, even if you’re on a diet, do not skip it! You only need do choose the right ingredients. From 2008th and now on, it is proven that you need only one ingredient to remove the fat from your belly, and that are EGGS. Eggs are high in protein The breakfast should be full of protein so…

Read More
1 2 3 4 7