Diets

Today we’re going to present a few amazing tips that will help you reduce your waist size in no time. Losing belly fat is a difficult process – it requires a lot of hard work and dedication and may take a lot of time some people just don’t have. However, there are shortcuts – these few tips will boost your metabolism and burn your belly fat in just a short time! DRINK PLENTY OF WATER Drinking the proper…

We all know that maintaining proper body weight is extremely hard and difficult process, right? In my opinion, the most important reason for that is because we all love food. But, the bad thing is that many people around the world, especially young people, are gaining weight much faster than before. The medical experts warn that even the small children are sometimes fat or overweight. And they also say that there are some rare and severe cases,…

If you want to lose a few pounds in a short period of time without starving yourself, then you need a magic solution at the last moment. There is no magic in the composition, but the effect is amazing. This is a drink that can help in the moments when you need him most. Only 5 days will be enough to get rid of 6 pounds. Ingredients: 1 bunch of parsley 1 lemon 1 cup…

We offer you a super nutritious and beneficial proposal that you can add to your diet for belly disappeared, since it has very few calories. We will make it with four wonderful ingredients that bring satiety and freshness: cucumber, mint, ginger and, of course, lemon. The sum of these foods, result, a cocktail of healthy and natural benefits. Cucumber Mainly, cucumber is made up of 96% water, so its caloric intake is minimal. 50 grams…

Want to lose weight without starving? Then you are at the right place, because this strange 8-hour diet plan will help you lose weight while eating anything you want (well, almost anything!). Yes, you heard it right. Eat for only 8 hours and then go for 16 hours fasting. That might sound weird, but not so difficult to follow, according to its author, David Zinczenko. An individual sleeps for around 7-8 hours. The other 8 hours in a day…

It’s no secret that obesity has become one of the most wide-spread medical conditions worldwide. And while being overweight is typically a result of an unhealthy lifestyle, many factors, such as genetic makeup and disease, can contribute to the condition (1). Being overweight or obese negatively impacts your health, elevating your risk of diabetes, heart disease, stroke, arthritis, and some cancers. Although many people may find it daunting, the best way to reverse the condition…

SINCE ANCIENT TIMES, NATURE HAS BEEN THE MAIN SOURCE OF MEDICINE FOR HUMANS. IN IT WE CAN FIND ALL THE PROPERTIES AND NUTRIENTS THAT WE NEED TO CURE MANY DISEASES. That is why many have decided to leave conventional medicine aside to use natural medicine. The biggest advantage of this is that it is very cheap and it does not cause damage. A natural drink used to treat many things is prepared with lemon and chia. This powerful beat helps us prevent the…

Anyone who’s ever been on a diet knows how long it takes for the unwanted pounds to go away. However, there’s a shortcut, and it requires only basic products. We at Bright Side gathered the drink recipes that will get rid of your excess weight in no time. Plum drink © WikimediaImages Store in the fridge. Drink 1 glass in the morning, fasted. Plums remove toxins, speeding up weight loss. They contain vitamin A, potassium, magnesium, and iron to keep us in shape. Don’t drink more than one glass a day, though, as plums are a powerful laxative….

There is an extremely useful division of food into three categories: Highly beneficial foods – foods which can be used as medicine Foods that are allowed – foods that do not harm your blood type Foods that are not allowed – foods which can act as poison If you follow a diet which is specific to your blood type, you will significantly improve your wellbeing, and you can even prevent cardiovascular diseases. However, the following…

Today we’re going to show you 2 simple homemade remedies that are recommended by doctors to people with high cholesterol levels. Both remedies can lower your cholesterol levels and help you burn fat, and are made from cheap ingredients that can be found in any market. Besides melting fat, the remedies will also reinforce your immune system and help you fight numerous diseases and conditions. Here’s how to prepare them: LEMON, PARSLEY AND BAKING SODA…