Recent study taken in the US showed that about 40% of the people in past three decades suffer from obesity. This number is not just big, but it is also alarming! We need to find a quick solution. In order to profit, industry offers on the market numerous weight loss products which has taken full advantage of this problem and a great popularity among Americans. These supplements are generally ineffective and what’s even more terrific – they are harmful. Luckily, many people have started turning toward natural remedies in order to solve this problem. Health practitioners claim that returning the body its natural balance is the first step to be taken when starting to lose weight. According to them, the body will return to a normal weight once it is healthy and balanced, and this can only be achieved when fruits, vegetables and herbs are used to rebalance the body. What’s more, some weight loss experts discovered a certain banana beverage.

Here, we offer the banana drink recipe and its nutritional facts, since you have to know what you consume.

Banana Drink Recipe – Ingredients:

  • One frozen ripe banana;
  • One tablespoon of grated ginger;
  • A cup of frozen blueberries;
  • Two tablespoons of freshly ground flax seed;
  • Half of a cup of baby spinach and some ice;

All you need to do is to wash well all the ingredients and then blend them all together. This smoothie should replace one of your meals, breakfast, lunch or dinner.

Nutritional benefits

The most important ingredients in this smoothie is the banana. It is rich in potassium, antioxidants, natural sugars and fiber, all of which nourish and revitalize your body and balance your blood sugar levels. Bananas also promote healthy digestion and in that way they also help the body absorb nutrients efficiently. What’s good about this is that a well-nourished body doesn’t crave junk foods, and it normally lets you know when you are full. Ginger is another ingredient in the banana drink with powerful medicinal properties, which improve your metabolism and suppress your appetite.

This drink has different results in different people, and it is the same in any weight loss program. But anyway, anyone who tried the drink lost from 2-4 pounds within 2 days. However, it is questionable whether these pounds were water weight or actual fat loss. Also, at least one dieter reported improvement of skin quality as well.