People should avoid using treatments with medications and pain-killers because they come along with side effects. They should start using the natural treatments (fruits, plants and herbs) in solving their health issues. But also it is of a big importance to have a healthy diet in order to prevent any health issue.
We are not trying to say that the medications and pain-killers are not effective or that they cannot solve your health problem but they can also damage your organism if you use them for a longer period of time. That is why your diet should contain different natural foods. One of the healthiest spices today is oregano and that is why every kitchen should have it.
Here are some of the benefits that you can obtain from oregano:
Your memory will be improved;
-Your body will be detoxified;
-The inflammation will be eliminated;
-Your bones will be strengthened;
-You can treat digestive problems;
-Oregano has anti-inflammatory properties;
-Oregano has antioxidant properties;
-You can eliminate the gases out with the help of this spice;
-The appearance of your skin will be improved;
-You can use it for intestinal spasms;
-You can prevent premature aging.
Get the following ingredients:
-3 tablespoons of fresh oregano or 1 tablespoon of dried oregano;
-300ml of water.
Start with placing the water on the heat. After it reaches its boiling point, transfer the water into a cup that is full of oregano leaves. After that cover the cup and leave it like that for around 10 minutes, and then strain the liquid and add sweetener.
Drink this 3 times weekly, but remember that you should consume it only once in a single day. This way you will obtain all the benefits that oregano can provide you. This dosage is for prevention, so if you want to relieve symptoms you should two cups daily.