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If you have trouble with sleeping you should know that there are some plants out there that can detoxify the air in your bedroom, and that can help you to sleep better at night.
First you should know is it good to have plants in your bedroom.
During the photosynthesis process, plant are taking in carbon dioxide (CO2) and they are emitting oxygen, but at night the process is reversed and plants are taking in oxygen while emitting carbon dioxide. But there are plants, like the snake plant, that are usually emitting oxygen at night unlike other plants.
10 plants that you should have in your bedroom
Here are our top 10 choices for plants that are perfect to keep in the bedroom, day and night.
Jasmine is a plant that has sedative properties. Having jasmine in your room leads to greater sleep efficiency and it’s reducing the sleep movement. Jasmine essential oil is one of the best essential oils for anxiety and depression.
Lavender is another plant that have a calming effect. The smell of lavender is helping to soothe fussy babies and lull them into a deeper stage of slumber. As an alternative you use lavender essential oil. This oil is one of the best essential oils for better sleep. Lavender is good for everyone, it can be relaxing and pleasant to smell for people of all ages.
Snake plant (Sansevieria Trifasciata)
Snake plant is one of the 10 best air filtering house plants according to NASA. This plant is cleaning out the air in your bedroom at day and at night. Also this plant is a great decor for your room. Actually the snake plant is emitting oxygen during the nighttime, and it’s making your bedroom’s air fresh and clean. Having this plant at home is a great way always to have fresh and clean air.
With inhaling the scent the pink flowers of valerian, it’s sufficient to heighten the activity of the brain’s GABA system. This system is responsible for relaxing the body and preparing it for sleep. Valerian root is one of the best herbs for insomnia. It is being used as a sedative and anti-anxiety treatment, and it is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. The valerian plant is perfect for helping the insomniac get better-quality sleep.
Gardenias have white blooms and a beautiful scent—and they also have a noteworthy sedative effect on those who are inhaling their fragrance. Gardenia is effective as valium in helping the body and brain to relax. Try putting gardenia plant on your bedside table, and you will never again take sleeping pills.
Aloe Vera is one of nature’s miracle plants. Having an aloe vera plant in your bedroom it’s a great idea. Like the snake plant, the aloe vera plant is letting out oxygen during the evening. It’s very easy to care for it. It doesn’t require frequent watering or special care like some other plants.
Spider plant (Chlorophytum Comosum)
The spider plant is an amazing natural air purifier.It has the ability to remove harmful formaldehyde from the air you breathe. You just need to keep a spider plant or two on a bedroom shelf and you will have a fresher air.
The gerbera daisy it’s not easy to care for but this plant has lovely blooms that are bringing cheer to any space. The gerbera daisy it’s releasing extra oxygen into the air during the nighttime. This makes it an ideal plant for your room.
English ivy plant (Hedera Helix)
The English ivy plant is one of the top-notch air purifiers. It’s ideal for bedrooms that need fresh air. Also it helping the allergy sufferers by purifying the air around it. But you should know that English ivy plants are toxic if ingested, and you should be careful if you have kids.
Peace lily (Spathiphyllum)
The peace lily plant can clear the air and help keep dry environments more moist, upping humidity levels up to 5 percent in the rooms they are in.
This plants are ideal for dry climates—and they make far less noise than an electric air humidifier! They are also requiring watering only once a week on average.